A registered dietitian in NYC recommended shopping at Whole Foods because they have healthy, cheap options. Whole Foods offers many types of organic frozen fruit and vegetables. In addition to produce, the store sells vinegar, a staple in any kitchen. She says Whole Foods vinegar is a great choice for salad dressings. The store sells 365 vinegar, which is very affordable, and is great for making your own.
Another great option is Whole Foods’s Japanese desserts. The company makes delicious Japanese-style sweets, such as matcha green tea and strawberry marshmallows, which can be purchased for about $2 a piece. The store also has macarons, cakes, and mousses, as well as vegan options. Whole Foods employees love the sweet treats, as the texture is similar to that of marshmallow and ice cream.
A whole-foods diet is a great way to make your diet healthy. Whole grains are the key to good health, and can be found in most supermarkets. Whole-grain rice, quinoa, rolled oats, faro, and barley are good examples of whole grains. Fresh fruits and vegetables are another great option. All vegetables are good sources of fibre, and are also rich in antioxidants.
A simple meal made from whole foods is easy to prepare. One great recipe is cauli tikka masala. A balanced meal should consist of half fruits and vegetables, half whole grains, and a quarter protein. A plate with this composition is best for you and will make you feel full and satisfied. And when it comes to cooking, there’s no need to be intimidated. Try out Whole Foods.